Misconceptions About Losing Weight

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Coconut Oil Weight Loss . Misconceptions About Losing Weight - as part of the expert series by GeoBeats. Today I want to talk about a couple of misconceptions about losing weight. One of them, one of the major ones, is that people think that all calories are created equal, and they are not. Depending upon the type of food you are eating it will elicit a different hormonal response from your bodies. So, just imagine if you were eating 1500 calories of chocolate chip cookies what that would do to your body, and what if you were eating 1500 calories of grilled salmon and grilled asparagus? That would elicit a totally different hormonal response from your body. The grilled salmon would probably satisfy you, if you like fish and you like vegetables, but it will also not create cravings. It will not throw your blood sugar out of balance, and it is good for you. The chocolate chip cookies will make you crave more chocolate chip cookies, and more chocolate chip cookies, and more sugar. It will send you into a downward spiral. So, when you are thinking about what you are eating, you know, a calorie is a calorie, it is not really true. You really do need to eat your calories that are full of nutrition rather than just plain old calories. Another common misconception about losing weight is that you should not eat any fat, but in truth, you really need fat to lose fat. Your body is made up of fat. Your brain is about 60% fat, so if somebody calls you a fathead, they are actually being very truthful. Your ...

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