Lose Belly Fat Fast - 10 excellent Diet & practice Tips

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Want to lose your belly fat fast? Sick and tired of having a big, fat, ugly layer of stubborn abdominal fat covering your midsection? The following tips can help you speed up your metabolism, burn fat, get rid of your flab, tone muscle, and look great... All at the same time and as fast as possible!

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How is Lose Belly Fat Fast - 10 excellent Diet & practice Tips

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Use these proven diet and practice tips to lose 10 - 15 pounds of belly fat quickly...

1. Do short (about 30 minutes), intense workouts lively both strength/weight training and cardio 5 to 6 days per week.

2. A typical fat-burning "combo" workout should consist of: 5-10 little warmup, 10 minutes of medium intensity power training (always focusing on compound/multi-joint exercises), and 5-10 minutes of interval training/Hiit cardio exercise.

3. One day a week do a longer (about 1 hour) workout consisting of some form of "fun" cardiovascular practice (e.g. Play a sport, go for a hike, go biking, etc.)

4. Avoid all refined sugars, flours, and fats. Limit your consumption of starchy carbs (breads, cereals, pastas, potatoes, etc.) and rotate your carb intake to keep your metabolism off balance.

5. Eat in general lean proteins, "good" carbs (from vegetables, fresh fruits, and beans), nuts and seeds, and healthy fats (from olive oil, avocado, virgin coconut oil, fish oil, nut butters, etc.).

6. Eat 5 to 6 small, healthy, protein-rich meals and snack per day.

7. Try to drink at least a gallon of pure water and/or sugar-free tea per day.

8. Drink a few cups of green tea and/or yerba mate tea half an hour before workouts to boost fat-burning results.

9. "Program" yourself to achieve best results faster by visualizing your goals (e.g. Your "ideal" lean, toned, and sexy body) at least 10 minutes per day.

10. Keep a workout/diet journal where you article all your practice sessions and every meal/snack you consume.

That's it. Do all those things and you're pretty much guaranteed to lose your belly fat in a fast and healthy way. Good luck!

By the way, you can learn even more about losing body fat in a fast, healthy, and easy way here:

http://www.squidoo.com/lose-weight-fast-healthy-easy-way

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