Lose Ten Pounds - Ten Tips

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Would you like to lose ten pounds fast? Many citizen have this or a similar goal. In fact, it's likely that if you want to lose weight that you'd like to lose more than ten pounds. However, the good thing about a goal of losing ten pounds is that it's within reach. Remember, once you lose ten pounds, there's nothing to stop you from losing an additional one ten..and another...until you accomplish your ideal body weight!

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How is Lose Ten Pounds - Ten Tips

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Here are ten tips to help you lose ten pounds quickly.

1. Drink abundance of Water -Water should be your main beverage, especially for quenching thirst. Soda is not good in any form, even if it's a diet version. Always have pure water nearby.

2. Take Up a Sport or performance You Enjoy - rather than signing up for an practice program that you're likely to quit after a few weeks, start doing something you unmistakably enjoy that will also burn up calories. This may be a racket sport, dance, riding a bike, a martial art or swimming. If you have problem thinking of something, think back to your childhood and recall what activities brought you satisfaction and find a way to take it up again!

3. Drink wholesome Teas - Studies have shown that green tea is not only wholesome all nearby for its antioxidants, but can help with weight loss. If you drink coffee, think of switching to green tea. Hoodia is an additional one possibility. Try to drink your tea without milk and not too much sweetener.

4. Walk More, Drive Less -Walking is a great way to get your metabolism going. You can walk on city streets, through the woods, even on roads. If you have nowhere else, find a track at a nearby park or school.

5. Eat More, Smaller Meals -Eating three large meals a day is harder on your digestion than four or five smaller ones. You'll have more consistent vigor and burn the fat more efficiently.

6. Replace Bad Carbs with Good Carbs - Bad carbs are basically empty calories. This includes processed white flour, such as white bread and pasta. Instead, try whole grain, natural or organic products.

7. Remember How Junk Food Got It's Name - Fast foods, soda, candy, cookies, donuts, deep fried foods and the like are a great idea --if you want to pack on thousands of fat and minuscule nutrition in a short time! moderately replace junk food with smaller portions of wholesome foods.

8. Select Vegetables and Whole Grains First - When planning a meal, either you make it at home or order it out, start out with the healthier choices and plan your meal nearby these. Vegetables, fruits, organic whole grains are good places to start. The same goes for shopping.

9. Replace Unhealthy Fats with wholesome Fats - Just as with carbs, there are good fats and bad ones. The worst are trans fats, which are contained in things like hydrogenated oils. Saturated fats are okay in small portions, especially if they come from natural, preferably organic sources. This includes organic meats and dairy products. wholesome fats are found in products like olive and coconut oils, avocados and nuts like almonds and walnuts.

10. Visualize Your Ideal Self -Sticking to our "ten" theme, spend ten minutes every day relaxing, breathing deeply and imagining yourself finding and feeling your very best. This can be done early in the morning or before bed for best results.

Follow these ideas every day, and you will lose ten pounds fast, and more if you stick to them!

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