Weight Loss Shake Recipes - simple Recipes to Help You Lose Weight

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It is wonderful what you can do with a fridge full of fresh fruit and a blender. The contrast between blender recipes and juicing is the added benefit of soft fibers.

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This is wonderful for cleaning and maintaining a wholesome colon. Blender recipes are an perfect increasing to a medical and cleansing program.

Apricot Pineapple Smoothie Recipe

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. Skim milk powder
1 heaping tbsp. High- potential protein powder (optional)
1 tsp. Flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Fruit Smoothie Recipe

1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. Skim milk powder
1 heaping tbsp. High- potential protein powder (optional)
1 tsp. Flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Fruit Shake

1/2 mango
2 tbsp. Frosty pina coloda mix (or 1/8 tsp. Natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. High- potential protein powder (optional)
1 tsp. Flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Fruit Smoothie

1/2 pear, cored
1/4 cup Frosty blueberries or Frosty mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. Cinnamon
1 tbsp. Skim milk powder
1 heaping tbsp. High-quality protein powder (optional)
1 tsp. Flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Fruit Shake

1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. Skim milk powder
1 heaping tbsp. High- potential protein powder (optional)
1 tsp. Flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

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