Women That Ate This Fat Lost Weight

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Just goes against all things you have been led to believe, doesn't it? How could it be that citizen who consumed fat lost weight? Well that is exactly what happened in a new study. Over a 12 week period, 40 women were separated in to 2 groups. Each group was assigned the same diet and exercise regime, the only distinction was one group given soybean oil and the other coconut oil. The results? While the soybean (you should never eat soy except in the fermented form) saw increased levels of bad cholesterol, decreased levels of good cholesterol and no waist fat reduction, the coconut group saw just the opposite. Allowance of bad cholesterol, increase in good cholesterol and Allowance of abdominal fat.

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We have been told for years that fat will cause us to gain weight and cause heart disease by raising our levels of bad cholesterol. Turns out, as with most things the devil is in the details as not all fats are created equal. Fats are detrimental if they are hydrogenated, polyunsaturated, or trans. While they may or may not cause an increase in body weight (this is controversial) most experts agree that they cause damage to arterial walls and increase the bad forms of cholesterol. From my perspective it doesn't nothing else but matter. Since they aren't commonly found in nature, they're foreign (or even toxic) to your body, therefore unhealthy to consume. As time goes on, I find this uncomplicated rule is being scientifically proven over and over again.

Saturated fats on the other hand are exactly what your body needs to be healthy. As long as they are from a natural source and processed as tiny as possible. Foods such as range fed meats and chicken, eggs, wild fish, nuts, avocados, range fed raw diary, coconut and olive oil. It is recommended that for non-cooking to use olive oil (low flash point) and for cooking to use coconut oil (higher flash point). Personally I make sure to get at least 1-2 tablespoons per day of coconut oil in my protein shake, in coffee, soups, and as much of my cooking as possible.

Coconut oil has been shown to have many other salutary benefits, such as helping to reduce and control diabetes, has anti-microbial (viruses, bacterial, fungal, protozoa) properties, improves cardiovascular health, and helps reverse and preclude Alzheimers, to name a few. It can be hard to switch your programming from "all fats are bad" to the truth, you need fats to be healthy. They just have to be the right ones!

Yours In Health.

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