Sunday, July 8, 2012

A View From The Pacific Coast-My Exercise

Coconut Oil Weight Loss - A View From The Pacific Coast-My Exercise.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Coconut Oil Weight Loss . Update# 3Goals: To be outside- more active I am tracking my water, trying to drink 120oz.per day Cutting back on caffeine, helps with my weight loss Walking everyday 2 miles per day, outside, with every 10 day as a rest day staying between 20-30 net carbs per day I will weigh in June 21, 2010 to see how well I did with these changes in my life. I went up the hill by myself Saturday and decided to take you guys along, I am happy when I am close to the water and sun and air. :) This is my Mother's Day -a view from the Pacific Coast, Southern California, sorry,it was a little overcast and the view wasn't very clear, also the camera is a little shaky as I try to get over my fear of height. I thank you all for your motivation and support music is by Kevin MacLeod incompetech.com creativecommons.org
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