Coconut Oil And Weight Loss - secret Sources of Fat, Sodium and Sugar
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This is what happens when we delude ourselves into thinking that natural foods have less fat and fats then others, or mistaking too much of one particularly salutary food (cheese is a good example) for a salutary choice.
Here is a breakdown of the ten most coarse food choices that consist of secret sources of fat and sugar (and therefore weight increasing calories!)
Here are the Top Ten Foods that will minimize your nourishment but maximize your waistline!
1. Cheese Pizza - A pizza that has no toppings seems like it should be healthier and it is to some extent. Any way just two slices of plain cheese pizza will supply you with 760 fat and roughly a full day's limit of saturated fat and sodium. That's without sausage, pepperoni and anything else! Your best choice is a vegetarian pizza, such as foccacia brushed with olive oil and flavored with sun dried tomatoes and herbs.
2. Canned chicken noodle soup - Brimming with salt, a half a can averages about 1100 mg of sodium. That's roughly half your daily quota. Go for the low-sodium brands instead.
3. Low Fat Potato Chips - The worst are the low fat chips fried in Olean (olestra). This indigestible fat substitute's generic name is called sucrose polyester Olean doesn't supply any calories, but in many citizen it causes gastrointestinal distress together with severe cramps or diarrhea that they had to see their doctor. Olean also reduces the body's absorption of other foods. Try baked, low-fat potato or tortilla chips, or raw veggies like carrots and celery instead.
4. Yogurt covered raisins - This is a coarse contribution in health food shop and it sounds salutary because raisins are a source of iron and yogurt is a coarse health food. nothing else but yogurt covered raisins are full of fat and sugar. They are normally coated with saturated sugar palm oil, or hydrogenated coconut oil. You'd be best off to snack on a handful of plain raisins.
5. Corn chips - Most citizen think corn chips are salutary because they are not made from potatoes. Any way the coconut oil that these are fried in is twice as saturated as lard. A cup of corn chips will give you roughly half of your daily limit for saturated fat. If you must have corn chips look for brands that are baked or low fat.
6. Fast food bagel sandwiches - These can seem salutary because they consist of salutary vegetables such as tomatoes and lettuce and low fat meats such a turkey or chicken. Any way the bagels themselves are full of carbs. Just one of these sandwiches can yield up to 700 calories, 40 grams of fat, 300 mg of cholesterol and 1600 mg of sodium. Try a turkey sandwich on rye bread with 1 slice of cheese, lettuce and tomato instead.
7. Extra large chocolate chip cookies - You might lose weight eating just one singular cookie but it depends how big it is. A singular large cookie, like the ones sold in Starbucks, has more than 300 fat and as much saturated fat as a 12-ounce sirloin steak plus 7 teaspoons of sugar. If you can't resist, try going for the oatmeal cookies.
8. The morning meal extra - bistro skillet-style breakfasts that consist of eggs, home fries, bacon, sausage and cheese - is not exactly the healthiest choice out there, inspecting the meal alone will give you 1220 calories, 70 grams of fat (19 of them saturated) and 1820 mgs of sodium. For a healthier alternative, try a incorporate of scrambled eggs or egg whites with 2 or 3 pancakes or toast and small side of fruit and bungalow cheese.
9. "Supersize Me" French Fries - Stop saying yes when you are asked if you want your order to be supersized. Large French fries consist of 600 calories, 30 grams of fat (16gms of which are the artery-clogging saturated plus trans fats!) A super-sized waistline is what you'll get for super-sizing your fries at the fast food joint. A baked potato is a best choice.
10. Mocha Latte with whole milk - This is nothing else but more like a heated milkshake packed with 600 fat and 15 grams of saturated fat. Forsake the whipped cream for skim milk instead and you'll save up to 200 calories
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