3 Great Ways to Build Up Your Metabolism and Lose Pounds Fast

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Want to boost your metabolism, burn fat, and lose pounds in a short estimate of time? One of the secrets to losing weight fast is to build up a strong metabolism so that your body is burning fat and fat 24 hours a day... Even when you're sleeping! Use the proven tips below to growth your metabolic rate speedily and easily...

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Do metabolism-boosting workouts

Few things speed up your metabolism like doing the right kind of exercise on a quarterly basis. Forget about spending hours doing lots of painful and boring "slow cardio"... Such as jogging on a treadmill at a steady pace or riding a bike on flat roads.. There's nothing wrong with running or biking to lose weight and heighten your heart health, but it shouldn't be the only type of exercise you do because your body speedily adapts to steady-state exercise (meaning your metabolism stays the same).

At least 2 or 3 times a week do short, intense workouts based around interval cardio and/or full-body circuit training. High intensity interval training is a superior fat burner and natural metabolic booster just about whatever can use to lose weight more speedily and easily. Full-body circuit training burns fat and builds muscle while also stimulating the output of superior metabolism-boosting hormones... So don't skip it!

Focus on "clean burning", metabolism-boosting foods

What you eat has a huge impact on your metabolism. Focus on clean burning foods that boost thermogenesis and promote fat loss. Some good examples: lean proteins, nuts and seeds, raw fruits and vegetables, beans and legumes, and healthy fats like virgin olive oil, unrefined coconut oil, and avocado. Avoid all refined sugars, flours, and fats. Also learn to cycle your intake of starchy carbs in a way that builds up the metabolism and keeps it revved up.

Drink tea and/or coffee

The caffeine found in coffee and teas is a superior natural stimulant that boosts the metabolism significantly and can help you burn more fat during workouts. Green tea especially has been shown to be a natural metabolic-booster, probably because it contains high levels of phytochemicals called catechins that may growth thermogenesis.

Want to learn more about how to build up metabolism, burn fat faster, and lose 10 pounds speedily and safely? Then be sure to visit the link below...

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