Coconut Oil and Weight Loss: What's the Connection?

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Simple weight loss tips are in any place - but do they de facto work? What is the connection in the middle of Coconut Oil and losing weight? If you have ever looked at a tub of coconut oil, you probably see that it looks a lot like lard. You know, that "bad" stuff that clogs arteries, sticks to your thighs and total makes you unhealthy. What on earth are these so-called fitness and condition gurus smoking to believe that something that looks like fat is going to make us skinny?

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How is Coconut Oil and Weight Loss: What's the Connection?

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Well, like a book, you can't judge a fat by its cover. Turns out, there may be some actual science that supports the easy weight loss tips for the use of coconut oil in helping your body burn fat. The connection has something to do with "brown fat" and allowing your body to burn power (read: calories) more efficiently.

What is Brown Fat?

Brown fat is the type of fat that de facto burns calories rather than shop them. The fat that habitancy are usually trying to get rid of when they want to lose weight is the yellow fat - the fat that shop our excess calories and adds inches to our hips.

Brown fat is part of your bodies principles of thermogenesis which is just a fancy word for saying that heat is generated in the body during metabolism. You see, brown fat has a large number of mitochondria. Mitochondria are found in every cell of the body and comprise the enzymes that are responsible for converting the food we eat (proteins, carbs, and fats) into energy. And, your brown fat has a Lot of mitochondria so there is a lot of performance going on here - lots of heat - lots of fat burning power.

Where is Brown Fat?

We are all born with brown fat. And before you begin to think that it is what makes a baby's legs so chubby and cute, stop. Brown fat is in the parts of your body that need intense metabolic activity; heat. It's settled deep within the body near the shoulder blades, down the spine, by your heart, and by your kidneys and adrenal glands. It keeps all things nice and warm, together with your blood, and accounts for about 25% of the heat generated in your body.

Why is Brown Fat important to Weight Loss?

When you lose brown fat, your body loses some of its ability to effectively burn the calories that you consume, development it harder to lose weight. As you age, some of your brown fat will be lost. Other things that lead to the loss of brown fat are: exposure to toxins, yo-yo dieting, poor diet and negative behavioral activities.

Why is Coconut Oil thought about for Weight Loss?

There are some methods, foods and supplements you can think to boost and enhance the performance of your brown fat. One easy weight loss tips points to oil. Coconut oil has been found to comprise medium-chain triglycerides (Mcts) which are believed to be productive in weight loss. Because of the reduced chain length, it's more rapidly absorbed by the body and metabolizes quicker. Plus, there is evidence that Mcts have an anti-coagulation result and may lower cholesterol.

One study showed that just 1-2 tablespoons of Mcts added to a person's normal diet allowed for an supplementary 5% of calories burned and evidence of a natural allowance in appetite. So, adding this to your diet could result in your body using your food more efficiently (an increase in thermogenesis) and a feeling of being satisfied thus choosing to eat less without that feeling of deprivation.

Another source is grapeseed oil. You can cook with these oils just as you would any other vegetable oil or use it on vegetables and salad dressings. The recommended number daily is 1-2 Tablespoons.

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