Do you know about - Weight Loss - Hair Loss - Is There a Link between Weight Loss and Hair Loss
There are assorted causes of hair loss and there is a interrogate about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is prominent when attempting to sass this question.
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Weight Reduction
Most people have at some point in their lives wanted to or needed to lose weight. A wholesome diet and exercise are the best ways to perform weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more fat (units of energy) than it consumes.
Extreme weight loss straight through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.
This extreme weight loss is commonly achieved straight through severely limiting food intake often at the cost of your health. In such cases there may be a loss of valuable vitamins and minerals needed for good health together with weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals together with magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be related to hair loss. Iron rich foods comprise red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.
A physical exam and knowledge of the ideal weight for your height will let you and your doctor know either you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.
Hair Loss
Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to general or improve. When medications such as chemo treatments are stopped you will taste new increase over time. The quality and color may turn as it comes back.
Treatments can comprise something as straightforward as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two Fda popular ,favorite treatments that perform results. Oral medications together with anti-inflammatories and anti-depressants might also be used to ease conditions that are causing hair loss together with scalp irritations and sacrifice the effects of stress.
The Link
Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals valuable for over-all good health and specifically wholesome hair. Once these things are replaced your hair's health will likely improve.
Conclusion
Weight problems especially extreme weight loss may rob the body of what it needs to enunciate wholesome hair. While there are other causes for hair loss weight loss is a potentially risky cause. Without proper nutrients your body will not function as it should. Once restored to general levels your over-all health and the health of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.
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