Thursday, July 19, 2012

Ultimate Reset Phase 1: How I Lost 7.5 Pounds in 7 Days & Learned to Love My Veggies

Coconut Oil Weight Loss - Ultimate Reset Phase 1: How I Lost 7.5 Pounds in 7 Days & Learned to Love My Veggies.
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Ultimate Reset Phase 1: How I Lost 7.5 Pounds in 7 Days & Learned to Love My Veggies Tube. Duration : 5.02 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Coconut Oil Weight Loss . For more information, go to www.petrinahammfitness.com. You can also friend me on Facebook at http In this video, I share my experiences during the first week of the Ultimate Reset Cleanse program (also known as Phase 1). In this phase, I have lost 7.5 pounds, improved my sleep habits and have eaten more vegetables than I have in the past several months. Although my primary goal in doing the Ultimate Reset was NOT rapid weight loss, I am enjoying my much flatter tummy. My primary goal in doing the Ultimate Reset program is to eat a healthier, cleaner diet - absolutely no processed foods. Unlike other Cleanses, this is not a starvation diet. You'll have 3 filling and delicious meals each day (and a snack if your body requires it!). I've been amazed to learn that kale is actually yummy! As a confessed veggie-phobe, I was afraid to even try Kale. I've also tried tempeh (which I've never even heard of before) and enjoyed it marinated and baked. I've begun using coconut oil, Bragg's Liquid Aminos and raw agave nectar in my meal preparation per the recipes in the Ultimate Reset guidebook. In this phase, you slowly eliminate meat and dairy from your diet. The next phase, Phase 2, will be completely vegan. I am actually now considering adopting a vegetarian diet for the rest of my life as I'm feeling so well after this first week. I would highly recommend the Ultimate Reset Cleanse to anyone who's struggled with emotional eating, as well as anyone who has a sincere desire to eat ...
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