How to Eat Coconut Oil For the Best condition Benefits

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If I ask you to suggest a recipe using coconut cream, you probably plan of curry. What if I turn it to coconut oil, what recipe comes to your mind then? Indeed, both contribute similar nutritional and health benefits but coconut oil provides stronger health benefits due to its concentrated remedial components.

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How is How to Eat Coconut Oil For the Best condition Benefits

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This nourishing fat protects you against heart disease (yes, contrary to what we're led to believe), diabetes, cancers, liver and kidney diseases, osteoporosis, dental decay and skin infections, viruses, yeast and fungi. It does wonders to your skin and hair too. And an excellent tool to help you lose that excess body fat.

Let's take a look at how you can eat coconut oil to reap its full health benefits.

Raw Coconut-Flavored Diets

Salad Dressing - Dribble the oil over your favorite salads to enhance the aroma and texture. But when you serve chilled salads, it's best to mix the oil with olive oil to help lower coconut oil's melting point so it won't solidify actually when in perceive with chilled salads.

Spread - I love to spread 2 to 3 tablespoons of the flavorful tropical oil on two slices of wholemeal bread with a compassionate sprinkle of ground flaxseeds. It's a straightforward yet yummy spread with high nutritional values.

Cooking with Coconut Oil to Reap health Benefits

Sauteing, stir-frying and deep-frying - Coconut oil can withstand cooking climatic characteristic up to 350 degrees Fahrenheit (177 degrees Celsius) without breaking down into toxic substances or releasing free radicals due to its very garage saturated fat structure. Basically, you can cook anything and in any way you want as long as you don't overheat it.

No matter what kind of oil, once overheated, will produce toxic by-products that can cause cancers. How do you know if you've overheated the oil? Look out for this telltale sign - it starts to smoke.

Also, foods deep-fried in it don't absorb as much oil as in other vegetable oils. So, you don't have to worry about ingesting excessive coconut oil that may turn into your fat deposits and leave an oily aftertaste when reaping its health benefits.

Baking - Learn to substitute butter, vegetable oil and shortening with coconut oil in baking as it adds sweet-smelling coconut fragrance to baked goods. As a guide, use three-quarter cup of the oil to replace 1 cup of shortening. Don't worry about setting the oven climatic characteristic at slightly above its smoke point. The moisture in the food will keep the inside climatic characteristic well below 212 degrees Fahrenheit (100 degrees Celsius).

Adding to Beverages

You can naturally mix it in your hot beverage, be it tea, coffee, hot chocolate or hot soup. Though it doesn't mix well and float on the surface, it won't taste oily or leave an oily aftertaste in your mouth. In fact I enjoy the rich coconut taste in my drink very much.

Eating Coconut on Its Own for health Benefits

I suggest a daily dosage of 3 1/2 tablespoons of coconut oil for greater health benefits for adults when you prefer to eat the oil on its own. But it'll be fine if you keep to just 1 or 2 tablespoons daily.

I'm merely giving you some ideas over here to help you collect coconut oil's health benefits. You can in fact, create more ideas when you study cookbooks and recipes, create your own recipes, and learn from your friends.

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