Fats - Five Points to consider For Maintaining Good health

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If you are going to avow a wholesome diet then it is valuable to have some fat intake. Fats play an leading role in the body's capability to supply vigor as well as the storing of some vitamins. However, it is vital that we do not eat too much fat as the fat that is not used by the body for vigor gets stored in all the places we would rather it did not, for example hips and tummies. Aside from the obvious unhealthy weight gain, an inordinate intake of fat can lead directly to a number of heart conditions, by causing plaque to form on the walls of the arteries, invariably resulting in heart disease.

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Research has shown that not all fats, spreads and margarine produced from vegetable oils are good for you. Sometimes called trans fats, monounsaturates and polyunsaturates are changed out of their normal molecular shapes by a process called hydrogenation, a chemical process by which oils are turned into solid fats, also known as trans-formed fats. Trans fats raise the Ldl (bad) cholesterol in our blood, and also lower our levels of Hdl (good) cholesterol, which we need if we are to remain healthy.

There are two types of fats, saturated and unsaturated, saturated fat is the type of fat you need to sell out in your diet. These fats include butter, margarine, lard, coconut oil, palm oil and animal fat from meat.

Saturated and monounsaturated fatty acids are not essentially required as our bodies can make them from carbohydrates, alcohol or proteins. However, obvious polyunsaturated fatty acids (Efas) can only be supplied by foods that include them.

There are two categories of valuable polyunsaturates referred to as the omegas. Omega 6 containing linoleic acid which is found in vegetable oils such as olive oil, sunflower oil and omega 3 derived from linolenic acid, which again is found in some vegetable oils such as soya bean, rapeseed, linseed oil, walnuts, leafy vegetables and oily fish, herring, mackerel, salmon and sardines.

Omega 6 fatty acids play a vital role in the make up of cells in our bodies. Deficiency of omega 6 can result in skin problems, blood clots and a poor immune system. Adults should consume almost 4 grams a day with an upper daily limit of 25grams as more than this could cause an growth in output of free radicals.

Omega 3 fatty acids are required in smaller amounts, round about 1 to 2 grams a day. They are needed as structural components of the brain and retina of the eye while early development. They also support in reducing blood clots, inflammation and have proved to be helpful in the treatment of heart disease, arthritis and psoriasis.

To summarise, there are five points to consider for maintaining good condition in regard to fat consumption.

Firstly, bear in mind that you need the good fats because they supply a rich source of the fat soluble vitamins, A, D, E and K. The body also needs at least 25g of fat in order to discharge these fat soluble vitamins. Secondly, fats have an leading part to play in producing the oestrogen hormone in women as well as promoting wholesome skin and regulating physical functions. Thirdly, they supply an vigor source for the body as well as heat, measured in calories, which burn off while activity. Fourthly, fats upholstery and protect vital organs and insulate against loss of body heat. Lastly, but by no means least, linolenic acids contained in fat, assists in the output of other polyunsaturated fatty acids, which enables the body to metabolise cholesterol.

To conclude, in up-to-date times, hydrogenated trans fats have hogged the limelight due to the bad press they have rightly received, however, do not become confused and give up or cut down on eating all fat, in an effort to avoid them, as you will deprive yourself of valuable nutrition. If you put in order and eat home cooked food, the chances of arresting trans fats are vastly reduced as they are ordinarily to be found in ready made meals and junk food. Remember the five points to consider for maintaining good condition and ensure your consumption of good fats daily.

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